Freestyle Swimming Drills - Today's athletes will thrive on the challenges that Coley Stickels' Mega Drills for Freestyle provides. These drills will not only teach your swimmers the most up to date freestyle techniques, but they will also engage your swimmers by making them think and feel at the same time.
Backstroke Swimming Drills - Discover backstroke drills that run the gambit from simple, single focused drills to complex and multi-faceted drills. These drills reflect the most current techniques being used by world class backstrokers. Each drill is explained in detail, demonstrated, and narrated with helpful instructional tips.
Breaststroke Swimming Drills - Coach Coley Stickels presents ultra creative drills and variations for developing hand speed, proper body position and timing for the breaststroke. At the heart of Stickels drill-based philosophy is that of presenting the athlete with fun, fresh, and challenging drills to help them "etch" a better feel for the critical elements of the stroke.
Butterfly Swimming Drills - Coach Stickles presents unique and highly efficient drills for training the latest successful trends in swimming butterfly. These drills are incredibly effective for today's athlete; they challenge the athlete to think about and feel what they are doing while focusing on the critical phases of the stroke.
Dryland Training for Swimmers - Mega Drills for Dryland Training features a refreshing mix of new, unique exercises and traditional exercises that include challenging spins. Coley Stickels teaches and demonstrates exercises with compound movements, many of which are swimming specific and all have a positive carry-over toward developing swimming athleticism.
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